Sprains And Strains – Prevention – Warm up properly before you exercise and cool down properly afterwards,, Avoid exercising or playing sport when you are tired,, Take precautions against falling keep stairs, walkways, gardens and driveways free of clutter, and put sand or salt on icy spots outside your home in winter.
Tag: ligament sprain
Sprains And Strains: Meaning, Diagnosis and Overview
A sprain is a stretched or torn ligament. Ligaments are tissues that connect bones at a joint. The most common locations for a sprain to occur are: knee, ankle, wrist, and thumb.A strain is an injury of a muscle and/or tendon. Tendons are fibrous cords of tissue that attach muscles to bone. .
Sprains And Strains: Symptom and Causes
Sprains And Strains – Symptoms – Pain, Swelling and inflammation , Bruising, Stiffness, Loss of movement in the affected body part. Sprains And Strains – Causes – Sprains and strains occur as a result of an injury, when the joint is subjected to more physical force that it can withstand. Athletes, dancers, and those who perform manual labor commonly suffer such injuries..
Sprains And Strains: Treatment, Diet and Home Remedies
Sprains And Strains – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Beta carotene is a key component of collagen, the material that makes up the ligaments that were damaged in the sprain. Good sources of natural beta carotene are dark green, leafy vegetables like spinach or kale, broccoli and carrots. Vitamin C helps the body reduce swelling. Good sources of vitamin C include cabbage, sweet peppers, kiwis, citrus fruits like oranges, lemons and grape fruits. Protein is needed for maintaining muscle and joint health. Good sources of protein include egg, chicken, fish, nuts, milk.
Ankle Sprain: Prevention and Complications
Ankle Sprain – Prevention – Warm-up before doing exercises and vigorous activities. Wear appropriate shoes and avoid high heeled shoes..
Ankle Sprain: Treatment, Diet and Home Remedies
Ankle Sprain – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Eating protein-rich foods, such as poultry, beans, dairy products, soy and meats, will ensure that the body gets sufficient amounts of protein to facilitate healing of the injured ankle.
, Fish is a wonderful food for helping the body in the healing process.
, Dairy products are good for facilitating healing of ankle injuries.
Ankle Sprain: Symptom and Causes
Ankle Sprain – Symptoms – Pain, Swelling and inflammation, Loss of movement in the affected body part. Ankle Sprain – Causes – Sports and physical fitness activities. Simply step on an uneven surface, or step down at an angle..
Ankle Sprain: Meaning, Diagnosis and Overview
A sprain is a stretch injury of the ligaments that support the ankle. The ligaments on the outside of the ankle are the most commonly injured when the ankle is twisted..