My Fight Against Flab – II Exercising Often

Exercising regularly has tonnes of benefits, no doubt you have heard. If you do not exercise at all, then first you should read about dangers of being a couch-potato. But how do you handle yourself when you understand the benefits but other things get in the way! Being in the Zone My body is such that I feel less hungry         Read More …

Ankle Sprain: Treatment, Diet and Home Remedies

Ankle Sprain – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Eating protein-rich foods, such as poultry, beans, dairy products, soy and meats, will ensure that the body gets sufficient amounts of protein to facilitate healing of the injured ankle.
, Fish is a wonderful food for helping the body in the healing process.
, Dairy products are good for facilitating healing of ankle injuries.