Exercising regularly has tonnes of benefits, no doubt you have heard. If you do not exercise at all, then first you should read about dangers of being a couch-potato. But how do you handle yourself when you understand the benefits but other things get in the way! Being in the Zone My body is such that I feel less hungry Read More …
My Fight Against Flab – II Exercising Often
Exercising regularly has tonnes of benefits, no doubt you have heard. If you do not exercise at all, then first you should read about dangers of being a couch-potato. But how do you handle yourself when you understand the benefits but other things get in the way! Being in the Zone My body is such that I feel less hungry Read More …
Ankle Sprain – Prevention – Warm-up before doing exercises and vigorous activities. Wear appropriate shoes and avoid high heeled shoes..