Risks of high blood pressure include heart failure, kidney failure, stroke, memory loss, vision loss, erectile dysfunction, coronary artery disease etc.
There is no exact cause of high blood pressure, but there are various factors like over weight, age, stress, sedentary lifestyle, alcohol intake and conditions like kidney failure which develop hypertension.
Living a healthy lifestyle, which means making the right choices for your blood pressure. Watching your weight, exercising, and eating right can lower your blood pressure. 1. Regular Physical Activity: Sedentary lifestyles are the reason for high blood pressure. Exercise helps to improve the condition of the heart, by efficient blood pumping. At least 30 minutes for 5 days of Read More …
Listening to cheerful music can widen arteries by up to 26% as per ultrasound scans!
The DASH (Dietary Approaches to Stop Hypertension) diet is a lifelong approach to help treat and cure high blood pressure. Yoga can reduce stress induced hypertension for example Adho Mukha Shvanasana.
Hypertension treatment begins with lifestyle changes, such as losing weight, exercising, quit smoking, making dietary changes, and reducing stress. However, if these measures aren’t enough to control hypertension, doctors prescribe antihypertensives. What are antihypertensives? Antihypertensives are a class of drugs that are used to treat hypertension (high blood pressure). The goal is clear, control hypertension and you can lower your Read More …
Dietary fiber in dates helps to move waste smoothly through your colon and helps prevent LDL (bad) cholesterol absorption by binding with substances containing cancer-causing chemicals.
Hematoma Prevention – Avoid injuries.
Hematoma Treatment Using Home Remedies, Yoga, And Diet – Vitamin K protects the body against bruising. Include vitamin K rich foods like spinach, strawberries, cabbage, cauliflower, broccoli, wheat germ, eggs
, Foods rich in bioflavonoids include oranges, lemon, grapefruits, strawberries, papaya, apricots
, Vitamin C deficiency can increase bruising, so add fruits and vegetables that are high in this nutrient can greatly reduce bruising. Vitamin C rich foods include peppers, guavas, dark green leafy vegetables, broccoli, berries, citrus fruits, tomatoes, peas etc
Hematoma is a collection of blood outside of a blood vessel. It occurs because the wall of a blood vessel wall, artery, vein or capillary, has been damaged and blood has leaked into tissues where it does not belong. The blood is usually clotted or partially clotted, and it exists within an organ or in a soft tissue space, such as muscle. Hematomas are named based on their location. Some examples include:: Subdural hematoma: a hematoma between the brain tissue and the inside lining of the brain
, Spinal epidural hematoma: a hematoma between spinal vertebrae and the outside lining of the spinal cord
, Intracranial epidural hematoma: a hematoma between the skull and the outside lining of the brain