10 Ways to Lower Blood Pressure

Living a healthy lifestyle, which means making the right choices for your blood pressure. Watching your weight, exercising, and eating right can lower your blood pressure. 1. Regular Physical Activity: Sedentary lifestyles are the reason for high blood pressure. Exercise helps to improve the condition of the heart, by efficient blood pumping. At least 30 minutes for 5 days of         Read More …

Medicines for High Blood Pressure

Hypertension treatment begins with lifestyle changes, such as losing weight, exercising, quit smoking, making dietary changes, and reducing stress. However, if these measures aren’t enough to control hypertension, doctors prescribe anti­hypertensives. What are antihypertensives? Antihypertensives are a class of drugs that are used to treat hypertension (high blood pressure). The goal is clear, control hypertension and you can lower your         Read More …

Hematoma: Treatment, Diet and Home Remedies

Hematoma Treatment Using Home Remedies, Yoga, And Diet – Vitamin K protects the body against bruising. Include vitamin K rich foods like spinach, strawberries, cabbage, cauliflower, broccoli, wheat germ, eggs
, Foods rich in bioflavonoids include oranges, lemon, grapefruits, strawberries, papaya, apricots
, Vitamin C deficiency can increase bruising, so add fruits and vegetables that are high in this nutrient can greatly reduce bruising. Vitamin C rich foods include peppers, guavas, dark green leafy vegetables, broccoli, berries, citrus fruits, tomatoes, peas etc
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Hematoma: Meaning, Diagnosis and Overview

Hematoma is a collection of blood outside of a blood vessel. It occurs because the wall of a blood vessel wall, artery, vein or capillary, has been damaged and blood has leaked into tissues where it does not belong. The blood is usually clotted or partially clotted, and it exists within an organ or in a soft tissue space, such as muscle. Hematomas are named based on their location. Some examples include:: Subdural hematoma: a hematoma between the brain tissue and the inside lining of the brain
, Spinal epidural hematoma: a hematoma between spinal vertebrae and the outside lining of the spinal cord
, Intracranial epidural hematoma: a hematoma between the skull and the outside lining of the brain
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