Common Cold – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken Foods to be avoided: Fruits and veggies high in Vitamin C, like berries, oranges, lemons, peppers, papaya, cauliflower, broccoli.
, Lots of fluids
, Eggs, junk food, red meat, sweets, cheese and cold foods like ice cream. Foods that are made from refined flour or contain high amounts of starch should also be avoided.
The common cold is a viral infection of upper respiratory tract nose and throat. It is a contagious illness that can be caused by a number of different types of viruses. A cold usually includes a runny nose, sore throat, sneezing, and coughing
Pharyngitis Prevention – Wash your hands regularly with soap (be hygienic), Avoid sharing personal items, Avoid smoking.
Pharyngitis Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Salt water – will soothe the throat and reduce inflammation.(gargle), Honey and lemon – honey helps soothe irritated tissues, lemon helps break up mucous, which can help if you also have cold symptoms, Water and other fluids – increasing your fluid intake will help keep your throat lubricated and moist, which will make swallowing easier. Fluids help prevent dehydration, which is often a concern when you are ill,
Pharyngitis Symptoms – Sore throat, Fever, Runny nose, Cough, Headache. Pharyngitis Causes – The most common cause of a sore throat is a viral infection, such as a cold or the flu..
Pharyngitis is inflammation of the pharynx, the back of the throat. This can cause a sore throat, irritation in the throat and difficulty swallowing. Pharyngitis can be acute characterized by a rapid onset and typically a relatively short course or chronic (long lasting). Pharyngitis can result in very large tonsils which cause trouble swallowing and breathing. It can involve some or all of parts of the throat:1. The back third of the tongue2. The soft palate (roof of the mouth)3. The tonsils (fleshy tissue that are part of the throat s immune defences)If the inflammation includes tonsillitis, it is called pharyngotonsillitis. Another sub classification is nasopharyngitis (the common cold).