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![hair care](https://www.mtatva.com/health/tips/dieting-can-fasten-rate-of-hair-fall-as-the-hair-are-starved-of-the-vital-62.png)
Dieting can fasten rate of hair fall, as the hair are starved of the vital nutrients they have to hold the roots.
![joint pain relief,healthy heart care,hair care,skin care,healthy food habits,teeth care](https://www.mtatva.com/health/tips/cod-liver-oil-is-thought-to-help-relieve-joint-stiffness-associated-with-arthritis-have-a-117.png)
Cod liver oil is thought to help relieve joint stiffness associated with arthritis, have a positive effect on cardiovascular health and help repair wounded teeth, nails, hair, and skin.
![hair care,stress management](https://www.mtatva.com/health/tips/believe-it-or-not-most-of-the-times-the-root-cause-for-hair-loss-is-138.png)
Believe it or not, most of the times, the root cause for hair loss is stress and tension. Meditation can help in reducing that and restore hormonal balance.
![hair care](https://www.mtatva.com/health/tips/massage-any-hair-oil-onto-your-hair-and-scalp-by-applying-light-pressure-with-your-139.png)
Massage any hair oil onto your hair and scalp by applying light pressure with your finger tips. Doing this atleast a week will help in preventing hair-loss.
![hair care](https://www.mtatva.com/health/tips/massaging-your-scalp-for-a-few-minutes-daily-will-help-stimulate-circulation-good-circulation-in-140.png)
Massaging your scalp for a few minutes daily will help stimulate circulation. Good circulation in the scalp keeps hair follicles active. Circulation may be improved through massage by using a few drops of lavender or bay essential oil in an almond or sesame oil base.
![hair care](https://www.mtatva.com/health/tips/neem-helps-in-treating-dandruff-as-well-as-many-other-hair-problems-like-scalp-acne-188.png)
Neem helps in treating dandruff as well as many other hair problems like scalp acne, itchy scalp, and hair fall efficiently.Boil a handful of neem leaves in four cups of water. Use this decoction as a hair rinse two or three times a week.
![hair care,fenugreek (methi)](https://www.mtatva.com/health/tips/fenugreek-has-antifungal-and-soothing-properties-that-can-help-control-dandruff-to-a-great-extent-189.png)
Fenugreek has antifungal and soothing properties that can help control dandruff to a great extent. Soak two to three tablespoons of fenugreek seeds in water overnight. In the morning, grind them into a fine paste. You can also add a few teaspoons of plain yogurt to it. Apply the paste all over your scalp and leave it in for a few hours.