Garlic is a very powerful antiseptic. It helps to delay aging and restores tissue and It also reduces high blood pressure.
Sodium is essential to the body for fluid balance, muscle contractions and nerve reactions but those suffering from high blood pressure (hypertension) should have a low sodium intake.
Daily consumption of hibiscus tea, in an amount readily incorporated into the diet, lowers blood pressure in pre and mildly hypertensive adults.
Fruits such as oranges, lemons and grapefruit are a great source of vitamin C, which helps to boost the immune system. Citrus fruits and bananas are a good source of potassium, which can help to regulate blood pressure.
Garlic is a powerful cleanser of the body. Regular consumption of garlic promotes a healthy heart and good circulation by lowering blood pressure and cholesterol. It also helps to fight infection and boost the immunity.
High blood pressure (hypertension) is called the silent killer because it often shows no symptoms until it is too late. Knowing your blood pressure numbers is an important step to leading a long and healthy life.
Beetroot is a rich source of folate and manganese and also contains thiamine, riboflavin, vitamin B-6, pantothenic acid, choline, betaine, magnesium, phosphorus, potassium, zinc, copper and selenium. Beetroot juice can improve athletic performance, lower blood pressure and increase blood flow.
Oats contain high levels of a type of fiber known as beta-glucan. Beta-glucan is known to help lower levels of bad cholesterol. Also helps in reducing the risk of coronary artery disease, lowering the risk of colorectal cancer and lowering blood pressure.
Eating an increased amount of fiber may decrease blood pressure. The recommended amount of dietary fiber is 20 to 35 grams of fiber per day. Many breakfast cereals are excellent sources of dietary fiber.
Watermelon seeds contain a compound called cucurbocitrin, which helps widen the blood capillaries. At the same time, it also helps improve kidney functioning. This in turn reduces blood pressure levels and also helps a lot with arthritis.
Papaya is a good source of potassium, a kind of mineral that counteracts the effects of sodium and helps keep blood pressure levels within a normal range.
Garlic offers blood pressure lowering benefits. It helps relax blood vessels by stimulating the production of nitric oxide, which in turn lowers blood pressure, especially systolic blood pressure. Eat 2 to 3 raw garlic cloves daily on an empty stomach.
Eat 1- 2 bananas a day to lower blood pressure. The high potassium content of banana helps to lessen the effect of sodium, which in turn regulates blood pressure. In fact, regular intake of potassium-rich foods can reduce your risk of stroke and prevent heart disease.
Tomatoes are rich in potassium that helps lower blood pressure and flushes sodium from your body. Eat one cup of fresh tomatoes daily. You can add them in salads and sandwiches, as well as use them for making sauces and soups. Avoid eating canned tomatoes.
Drink a glass of beet juice daily to regulate your blood pressure. You can even include beets in your salad or soup.The nitrates in beetroot are converted into nitrites and then into a gas called nitric oxide, which helps widen the arteries and lower blood pressure. It can even reduce the risk of stroke, heart attack and other cardiovascular problems.
Include spinach in your diet in salads, soups and smoothies. The folate, nitrate, potassium, magnesium and antioxidants in spinach help lower high blood pressure.
Fenugreek seeds are an effective ingredient for lowering high blood pressure due to their high potassium and dietary fiber content.
People in desk-jobs have a habit of sitting at one place for long time. Such people have a higher chance of high blood-pressure.Avoid sitting at one place constantly. Take breaks every 20-30 minutes to stretch, walk around, drink water, use the rest-room etc.
Avocados contain a good amount of minerals, protein, and vitamins C and E. They are also high in fiber, potassium and healthy fat. All these nutrients help regulate stress hormones by keeping your nerves and brain cells healthy. Eating one-half or whole avocado daily can significantly lower your blood pressure level and reduce your stress hormone level.