Tips for Sitting Job

eye protection,sitting job

Maintain a good distance from the computer screen- sit approximately 25-30 inches away from it. Sitting too close to computer increase eye strain.

joint pain relief,sitting job

Sitting or standing all day, day after day, can cause joint pain. We need to vary our routines to give both our bodies and joints variety and rest periods. Getting up and moving around is helpful to break up a routine and keep our bodies in shape.

high blood pressure,exercise,sitting job

People in desk-jobs have a habit of sitting at one place for long time. Such people have a higher chance of high blood-pressure.
Avoid sitting at one place constantly.

Take breaks every 20-30 minutes to stretch, walk around, drink water, use the rest-room etc.