Cucumber: Health Benefit Tips




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Cucumbers are rich in water content and have very low calorie in them. They help to fill your stomach without adding extra calories in the diet.

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Cut a fresh cucumber into thick slices and chill them in the refrigerator for 30 minutes. Put the slices onto the dark circles for about 10 minutes. Wash the area with water. Repeat twice daily for about a week or more.

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Cucumbers are rich in water content and have very low calorie in them. The enzyme called erepsin found in cucumbers helps keep the intestinal tract healthy. This improves digestion and is especially helpful in summer, helps for people whose digestion is poor.

Cucumbers contain vitamin C that helps protect the skin from ultraviolet (UV) sun rays and prevents wrinkles, sun damage and more.

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Consuming leafy lettuce and summer greens, cucumbers, in salads are delicious ways to stay cool. These foods contain a significant amount of water and can actually thin the blood, which has a cooling effect.

Onions too are great in the summer, because of their ability to beat the heat and provide relief from summer ailments.

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Cucumber is a natural astringent. It helps to cure excessive facial sweating when used regularly. Extract the juice of one cucumber, chill it in the refrigerator. Apply the juice with a cotton swab twice a day and leave it on till dry. Wash off with normal water. You can store cucumber juice in the fridge for 3-4 days.

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Cucumber has cooling effect and it can help to cure the sores that lead to the formation of toothache. Do not use cold cucumber and only use normal temperature cucumber. Mash the cucumber and add little bit of salt to it. Use the mash to apply straight on the infected zone. It helps reducing the effect of toothache.