Calcium is Important for strong, healthy bones and teeth involved in processes including; muscle contraction, blood clotting, and nerve function. The main calcium sources are milk, yogurt, and cheese, but dairy should not be the only dietary requirement. Leafy greens, seafood, legumes, and fruit also contain calcium.
Cod liver oil is thought to help relieve joint stiffness associated with arthritis, have a positive effect on cardiovascular health and help repair wounded teeth, nails, hair, and skin.
Cranberries are a good source of vitamin C, fiber and vitamin E. Helps in reducing the cardio vascular diseases, slowing tumor progression, preventing urinary tract infections and can benefit oral health by preventing bacteria from binding to teeth.
Strawberries have 58.8 mg of vitamin C per 100 g (3.5 oz), which is 71 percent of your recommended daily allowance.When eaten regularly, strawberries help improve skin health, support brain health, promote weight loss, whiten teeth, improve heart health, reduce cholesterol, fight cancer and protect against Alzheimer and Parkinson disease.
Vitamin C is an essential nutrient required for healthy bones and teeth. It promotes iron absorption. Vitamin C deficiency is characterised by weakness, bleeding gums and defective bone growth.Vitamin C is abundantly available in fresh amla, citrus fruits, guava, banana and certain vegetables such as tomatoes.
Milk is extremely good for children. Calcium and phosphorous, the two important minerals in milk, are necessary for development of healthy bones, teeth and nails. Milk may also be fortified with vitamin D, another important nutrient for bone health.