![](https://www.mtatva.com/en/wp-content/uploads/2016/06/apple-15687-1024x683.jpg)
![bones,healthy food habits,milk,calcium,teeth care,green vegetables](https://www.mtatva.com/health/tips/calcium-is-important-for-strong-healthy-bones-and-teeth-involved-in-processes-including-muscle-contraction-115.png)
Calcium is Important for strong, healthy bones and teeth involved in processes including; muscle contraction, blood clotting, and nerve function. The main calcium sources are milk, yogurt, and cheese, but dairy should not be the only dietary requirement. Leafy greens, seafood, legumes, and fruit also contain calcium.
![joint pain relief,healthy heart care,hair care,skin care,healthy food habits,teeth care](https://www.mtatva.com/health/tips/cod-liver-oil-is-thought-to-help-relieve-joint-stiffness-associated-with-arthritis-have-a-117.png)
Cod liver oil is thought to help relieve joint stiffness associated with arthritis, have a positive effect on cardiovascular health and help repair wounded teeth, nails, hair, and skin.
![vitamin foods,fiber,healthy heart care,cancer,oral care,dental care,healthy food habits,vitamin C,teeth care](https://www.mtatva.com/health/tips/cranberries-are-a-good-source-of-vitamin-c-fiber-and-vitamin-e-helps-in-reducing-120.png)
Cranberries are a good source of vitamin C, fiber and vitamin E. Helps in reducing the cardio vascular diseases, slowing tumor progression, preventing urinary tract infections and can benefit oral health by preventing bacteria from binding to teeth.
![healthy food habits,skin care,brain,weight loss,oral care,healthy heart care,cholesterol,cancer,nutrition facts,vitamin C,alzheimer,teeth care](https://www.mtatva.com/health/tips/strawberries-have-58-8-mg-of-vitamin-c-per-100-g-3-5-oz-which-241.png)
Strawberries have 58.8 mg of vitamin C per 100 g (3.5 oz), which is 71 percent of your recommended daily allowance.When eaten regularly, strawberries help improve skin health, support brain health, promote weight loss, whiten teeth, improve heart health, reduce cholesterol, fight cancer and protect against Alzheimer and Parkinson disease.
![banana,bones,oral care,healthy food habits,tomato,amla,vitamin C,teeth care,gum care](https://www.mtatva.com/health/tips/vitamin-c-is-an-essential-nutrient-required-for-healthy-bones-and-teeth-it-promotes-iron-260.png)
Vitamin C is an essential nutrient required for healthy bones and teeth. It promotes iron absorption. Vitamin C deficiency is characterised by weakness, bleeding gums and defective bone growth.Vitamin C is abundantly available in fresh amla, citrus fruits, guava, banana and certain vegetables such as tomatoes.