Sleep paralysis is a temporary inability to move or speak that happens when you are waking up or, less commonly, falling asleep..
Sleep Paralysis – Symptoms – Temporary inability to move or walk, Hallucinations, Breathlessness, Confusion, Fear, Helplessness. Sleep Paralysis – Causes – Stress and anxiety, Depression, Bipolar disorder, Sleeping on the back, Irregular sleep schedules.
Sleep Paralysis – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken Foods to be avoided: Fruits and vegetables, Milk, Alcohol,
Sleep Paralysis – Prevention – Avoid sleeping on your back, Avoid stress, Avoid tea or coffee before 5 hours of sleep, Get a good and regular sleep.