Rhinitis: Treatment, Diet and Home Remedies

Food and Nutrition

Foods to be taken
  • Warm fluids
  • Honey
  • Fish
  • Yogurt
  • Dark green leafy vegetables
  • Flax seeds
  • Eating locally produced unfiltered honey is believed by many to be a treatment for hay fever, supposedly by introducing manageable amounts of pollen to the body.
Foods to be avoided
  • Food allergies to peanuts, or strawberries, or anything else can cause symptoms like hives or swelling.
  • Certain fruits and vegetables
  • In some people, drinking alcohol especially beer or wine can trigger nasal congestion.

Yoga and Exercise


Home Remedies

  • Regularly rinse your nasal passages with saline solution to keep your nose free of irritants.
  • During each irrigation, rinse each nostril with at least 200 mL (about 3/4 cup) of commercially or home-prepared solution.
  • Breathe the steam in through your nasal passages to loosen the mucus in your nose.
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