Hyperthyroidism: Treatment, Diet and Home Remedies

Food and Nutrition

Foods to be taken
  • Goitrogenic foods include cruciferous vegetables like cabbage, cauliflower, and Brussels sprouts; dark green leafy vegetables like spinach; and root vegetables like turnips and rutabagas interferes with our body use of iodine and thus reduces the impact of hyperthyroidism.
  • Zinc levels get depleted during hyperthyroidism and hence foods rich in zinc like brown rice, whole grain cereals, millet, seeds and nuts are to be taken.
  • Consume calcium rich foods which include dairy products such as milk, yogurt, and cheese
  • Grapes, berries, fresh fruits and vegetables, which should be consumed daily.
  • Consume flaxseed oil and ground flaxseeds, as they are ideal sources for Omega 3 fatty acids and Vitamin D from eggs, fish and mushrooms.
  • Soybeans and soy products can help an over-stimulated thyroid.                            
Foods to be avoided
  • Avoid refined foods, such as white breads, pastas, and sugar
  • Avoid alcohol and tobacco tea, coffee, colas, and chocolates
  • Avoid foods high in iodine, such as seafood, iodised salt, eggs, curd, and milk.

Yoga and Exercise

  • Exercise only moderately, like walking 20 minutes a day. Since thyroid imbalance can affect heart function, it is important not to overdo it. After the hormone levels have normalized, you can continue with your normal physical activity.
  • Aerobic exercises such as swimming, walking and cycling are healthful exercises.

thyroid exercises


Home Remedies

  • Quit smoking
  • Avoid stress
  • Avoid caffeine

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