Wear flat heeled shoes to offer good support to feet and legs. Wearing high heels can shorten the muscles in your calves and in your back, leading to pain and muscle spasms.
If you are diabetic, check your feet everyday for sores, if you are not comfortable consult your doctor.
Avoid cold feet by massaging your feet which is a simple and therapeutic way to restore warmth. It stimulates blood flow to your extremities. Regular foot massage will help keep your feet healthy and free from many kinds of foot problems.
Green tea is considered a valuable natural cure for cold feet. Drinking green tea improves the functioning of the vessels that carry blood through the body, including your feet.
Leg pains can be reduced by applying a mixture of 1 teaspoon of turmeric powder with enough warm sesame oil to make a paste. Apply it on the affected area and rub gently. Wait 30 minutes before rinsing it off with warm water. Do this twice daily as needed.
Exfoliating the skin on your feet and heels will help remove dead skin, thus preventing cracking and dryness. Rice flour can be used a part of a homemade exfoliating scrub.Mix a handful of ground rice with a few teaspoons of honey and apple cider vinegar. Stir it until it becomes a thick paste. If the cracking on your heels is extremely bad, add a tablespoon of olive oil or sweet almond oil.