Pregnancy Tips


Sleep on your left side during pregnancy. This allows for the best blood flow to the fetus, your uterus and kidneys. It also improves circulation of blood back to the heart.


Sugar Substitutes are generally compounds made up of simple forms of proteins. Since it is not a sugar it is used as a sweetener by people with diabetes and is also safe during pregnancy.

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Babies exposed to tobacco smoke are more likely to get asthma. If a woman is exposed to tobacco smoke during pregnancy, her baby may also be more likely to get asthma.

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Papaya has 62 mg of vitamin C per 100 g (3.5 oz), which is 75 percent of your recommended daily allowance. Avoid papaya if you are allergic to latex or papain. Do not take unripe papaya if pregnant.