![](https://www.mtatva.com/en/wp-content/uploads/2016/06/defense-1403072_1280-1024x683.jpg)
![honey,antioxidant food,healthy heart care,eye protection,how to increase immunity,sore throat remedy](https://www.mtatva.com/health/tips/honey-coats-the-throat-to-soothe-irritation-and-is-rich-in-anti-oxidants-anti-oxidants-32.png)
Honey coats the throat to soothe irritation and is rich in anti oxidants. Anti oxidants helps heart, eyes, anti aging and immunity.
![healthy food habits,high blood pressure,how to increase immunity,oranges,lemon,banana,vitamin C,potassium](https://www.mtatva.com/health/tips/fruits-such-as-oranges-lemons-and-grapefruit-are-a-great-source-of-vitamin-c-which-94.png)
Fruits such as oranges, lemons and grapefruit are a great source of vitamin C, which helps to boost the immune system. Citrus fruits and bananas are a good source of potassium, which can help to regulate blood pressure.
![garlic,high blood pressure,cholesterol,how to increase immunity](https://www.mtatva.com/health/tips/garlic-is-a-powerful-cleanser-of-the-body-regular-consumption-of-garlic-promotes-a-healthy-98.png)
Garlic is a powerful cleanser of the body. Regular consumption of garlic promotes a healthy heart and good circulation by lowering blood pressure and cholesterol. It also helps to fight infection and boost the immunity.
![oranges,how to increase immunity,skin care,cholesterol,healthy heart care,bones,anti ageing,cancer,eye protection,nutrition facts,vitamin C](https://www.mtatva.com/health/tips/oranges-have-53-2-mg-of-vitamin-c-per-100-g-3-5-oz-which-242.png)
Oranges have 53.2 mg of vitamin C per 100 g (3.5 oz), which is 64 percent of your recommended daily allowance.Eat oranges or drink its juice to boost immunity, fight skin problems, lower cholesterol, support heart health, strengthen bones, slow down the aging process, prevent cancer and improve eyesight.