Almonds are a rich source of vitamin E, copper, magnesium, good quality protein, and healthy unsaturated fatty acids. They help in preventing cardiovascular heart diseases, cut the risk of cancer and prolong life.
Magnesium is a nutrient which can offer some benefit in hypertensive individuals. Green leafy vegetables, seeds and nuts (e.g. almonds, cashew nuts, sunflower seeds and pumpkin seeds) are good sources of magnesium. Seeds and nuts also contain heart-healthy fats.
Almond oil is a great natural ingredient that is very beneficial for the delicate skin around your eyes. Regular usage of almond oil will help fade your under eye circles. In addition to almond oil, you can use vitamin E oil to eliminate dark circles under the eyes.
Almonds are also great for improving vision because of their rich omega-3 fatty acid, vitamin E and antioxidant content. They also help enhance memory and concentration.Soak 5 to 10 almonds in water overnight. The next morning, peel the skin and grind the almonds. Consume this paste with a glass of warm milk.
To keep your skin looking its best, include almonds in your diet plan. Almonds are one of the best food sources of vitamin E that helps nourish your skin and protect it from ultraviolet rays from sun.
Many nuts, especially almonds, are high in vitamins B and E, magnesium, zinc, selenium, and healthy oils that provide stress-busting benefits. Moreover, they are crunchy and hence help diffuse tension. Along with almonds, you can eat walnuts and pistachios to lower your stress hormones, reduce blood pressure and boost your energy level.
Dried apricots have more potassium content than the fresh ones. A 100gm serving of dried apricots could provide you with nearly 33% of the daily potassium intake. Consume this dried fruit as a snack or include it in your salads. However, you need to watch your portions as dried fruits contain sugar concentration as well.