Thyroiditis: Prevention and Complications

Prevention Tips

  • Stop smoking
  • Reduce stress
  • Exercise daily and maintain fit conditions
  • Drink filtered water as water contains fluoride which worsens the risk of thyroid problems.
  • Avoid too much fat foods
  • Iodine content consumed can be made moderate otherwise it may lead to other health problems.

Watch Out

  • Enlarged and painful, with pain extending to the jaw or ears
  • Cool, dry skin, slow pulse rate (fewer than 60 beats per minute), swelling around the eyes, hoarseness, or slow reflexes

When to See Doctor

Consult a doctor if you have enlarged, sometimes painful thyroid gland, flu-like symptoms, hyperthyroidism sometimes followed by hypothyroidism.

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