Exercise daily and maintain fit conditions
Drink filtered water as water contains fluoride which worsens the risk of thyroid problems.
Avoid too much fat foods
- Iodine content consumed can be made moderate otherwise it may lead to other health problems.
Enlarged and painful, with pain extending to the jaw or ears
- Cool, dry skin, slow pulse rate (fewer than 60 beats per minute), swelling around the eyes, hoarseness, or slow reflexes