Seborrhoeic Dermatitis: Treatment, Diet and Home Remedies

Food and Nutrition

Foods to be taken
  • Vitamin rich food
  • Proteins
  • Vegetable juice (beet root, carrot)
  • Fruits like apple, grapes
  • Vegetables like spinach, lettuce, cucumber
Foods to be avoided
  • Sea food
  • Walnuts
  • Tomato
  • Milk
  • Egg
  • Sugary foods
  • Citrus fruits (orange, lemon)
  • Strawberries
  • Wheat

Yoga and Exercise

Massage with oil at the affected places will reduce the cause of dermatitis.
  • Laghu shakhprakshalana    watch video
  • Surya namaskara

Music and Meditation

  • Meditation and relaxation techniques help in reducing stress.
  • Music can be a powerful tool in relieving stress.

Home Remedies

  • Wash your hair with a medicated anti-dandruff shampoos.
  • Wear smooth textured cotton clothes
  • Shave off your beard and mustache
  • Undertake a proper diet
  • For infants with cradle cap
  • Massage your baby’s scalp gently with your fingers or a soft brush to loosen the scales and improve scalp circulation.
  • Give your child daily, gentle shampoos with a mild soap while scales are present. After scales have disappeared, you may reduce shampoos to twice weekly.
  • Be sure to rinse off all soap.
  • Brush your child’s hair with a clean, soft brush after each shampoo and several times during the day.
  • If scales do not easily loosen and wash off, apply some mineral oil to the baby scalp.
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