Psoriasis: Treatment, Diet and Home Remedies

Food and Nutrition

Food to be taken
  • Lean and red meat
  • Flax seeds
  • Green vegetables
  • Whole grains
  • Salt water fish
  • Fruits and vegetables (except berries, tomatoes, eggplants, potatoes)
Food to be avoided
  • Vegetable oils
  • Fatty foods
  • Milk and their products
  • Sweets
  • Tea and coffee
  • Alcohol

Yoga and Exercise

Before beginning any exercise program, it is important to talk to your doctor to determine what is appropriate for you.
  • Flexible workouts for 15 minutes
  • Walking and swimming

Music and Meditation

Reducing stress will help immune system, so listening to music and doing meditation is good practice.

Home Remedies

  • Bath daily
  • Apply moisturizing creams and lotions
  • Cover the affected areas during night
  • Get some sun, but not too much
  • Exercise, eat right, and maintain healthy weight
  • Make a note of triggers and avoid them
  • Keeping your skin moist is important, so use a humidifier during dry seasons of the year
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