Vitiligo (Leukoderma): Treatment, Diet and Home Remedies

Food and Nutrition

Foods to be taken
  • Vitamins
  • Spinach
  • Soya milk
  • Ginger
  • Fruits and vegetables
  • Grains, nuts and seeds 
Foods to be avoided
  • Berries and pears
  • Non vegetarian foods
  • Flavoured drinks
  • Junk foods
  • Tea and coffee
  • Alcohol
  • Sugar
  • White flour products
  • Citrus foods

Yoga and Exercise

  • Physical activity helps cleansing, it brings balance and relieves stress
  • Walking, jogging, dancing, aerobics, gymnastics, stretching
  • Swimming in non-chlorinated water

Home Remedies

  • Protect your skin using sunscreen lotions (SPF 30), cosmetics and creams
  • Exercise regularly
  • Have a healthy diet
  • Meet your health counsellor and find support

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