Hypothyroidism: Prevention and Complications

Prevention Tips

  • Stop smoking
  • Reduce stress
  • Exercise daily and maintain fit conditions
  • Drink filtered water as water contains fluoride which worsen the risk of thyroid problems.
  • Avoid too much fat foods
  • Iodine content consumed should be moderate otherwise it may lead to other health problems.
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A healthy diet, exercise, proper nutrition, and stress reduction can all minimize the chance of developing thyroid disease.

Watch Out

  • Gaining more weight than your normal weight
  • Extreme weakness and fatigue that progress to loss of consciousness

When to See Doctor

Consult a doctor if you experience following symptoms
  • Severe breathing difficulties, slow heart rate or low body temperature
  • Dry skin, brittle nails or dry pale skin
  • Feeling very tired and weak
  • An inability to tolerate cold
  • Gaining more weight than usual
  • Heavy or irregular menstrual periods that may last longer than 5 to 7 days

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