Food and NutritionFoods to be taken
- Strengthen your immunity and increase your consumption of green, leafy vegetables and fresh fruits to ensure that you get adequate vitamins and proteins.
- Honey, turmeric, pepper, garlic, ginger all improve your immunity
Research has found that one of the basic causes leading to this disease is food allergies. So it is better to avoid those food items which lead to allergies. Avoid allergy-causing foods such as milk, wheat, curd, egg, banana, cold or frozen foods, soy, peanuts, and fish or shellfish.
Yoga and ExerciseYoga asanas to reduce eosinophil count in the blood
- Surya Namaskar
- Put few drops of eucalyptus oil in your steam water, this will help in softening and clearing the mucus.
- Add some freshly crushed ginger or some ginger juice to your tea to make help cure this problem, to some extent.
- You can also have a mixture of pepper powder and honey in water. With the intake of this solution twice daily you can improve your immunity too.
- Drink sufficient quantity of water.
- Gargle with 2 tablespoons of fenugreek seeds boiled in the water.