Cellulitis: Treatment, Diet and Home Remedies

Food and Nutrition

Foods to be taken
  • Vitamin C intake improves the recovery from cellulitis. Fruits rich in the antioxidant vitamin C include grapefruit, oranges, strawberries, tomatoes, kiwi and cantaloupe.
  • Citrus fruits, grapes and blueberries contain potent plant compounds known as flavonoids, which may also positively affect cellulitis symptoms.
  • Vegetables like red and green bell peppers, broccoli, brussels sprouts, cabbage, baked potatoes, sweet potatoes and winter squash are significant sources of vitamin C.
  • Sunflower seeds, almonds, peanuts, hazelnuts and pine nuts. Nut butters, such as almond and peanut butter contain rich amounts of vitamin E.
  • As cellulitis is a bacterial infection taking yoghurt can help in removing the bacteria that causes cellulitis.
  • Garlic is a strong antibacterial agent and helps fight bacterial infections easily.
Foods to be avoided
  • Cheese, processed meats, butter and margarine worsen the inflammation.

Yoga and Exercise

  • Exercise, particularly cardiovascular exercise, helps increase circulation throughout the body and reduces weight and other diabetic risk factors, hence lowering your risk of developing cellulitis.
  • A half hour brisk walk every day, 45 minutes swimming or aquagym twice per week and 15 minutes of belly-buttocks exercise may be helpful.

Home Remedies

  • Drink plenty of water
  • Keep the affected area elevated, this helps reduce swelling and pain
  • Get plenty of rest. This gives your body a chance to fight the infection
  • Cover the wound with a gauze dressing rather than a bandaid

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