भाषा बदलें: हिंदी में
Eat plenty of fiber-rich food such as brown bread, pulses and cereals. We need to consume around 40g of fiber a day.
Fiber prevents absorption of cholesterol. It prevents constipation and cancers of colon and rectum. It is helpful against cardiovascular diseases.
Guavas have a delightful taste and are a great source of potassium as well. It is high in fiber, vitamin C etc. and has a distinct flavor and a bunch of health benefits as well. It is low in calories and can be consumed as a whole. A 100gm serving of guavas can provide you with nearly 12% of the daily potassium requirement.
Genital human papillomavirus (HPV) is the most common sexually transmitted virus. Most HPV infections don’t cause any symptoms, and go away on their own. But HPV is important mainly because it can cause cervical cancer in women. More than 50% of sexually active men and women are infected with HPV at some time in their lives.
Rabies vaccines induce an active immune response that includes the production of neutralizing antibodies. This antibody response requires approximately 7–10 days to develop and usually persists for greater or equal to 2 years.
DPT vaccine protects against diphtheria, pertussis and tetanus. Diphtheria, tetanus, and pertussis are serious diseases caused by bacteria.
Too much exposure to the sun can irritate eyes and cause damage to eyesight. Wearing sunglasses can protect your eyes from harmful UV rays and preserve your vision.
MMR vaccine is used to help prevent serious, sometimes fatal, infections caused by 3 viruses: measles (also known as rubeola), mumps, and rubella (also known as German measles).
Inhaling steam is known to open blocked noses from ancient times. It is easy and safe for even an old person. Fill a small basin with scalding hot water and cover yourself with a towel. Now lean over it and take it inside the towel. The hot steam will clear your airways and help in breathing properly.
Consume low-fat yogurts and skimmed milk, reduce butter, cheese and fatty snacks. This can help you lose weight without ever dieting.
Many nuts, especially almonds, are high in vitamins B and E, magnesium, zinc, selenium, and healthy oils that provide stress-busting benefits. Moreover, they are crunchy and hence help diffuse tension. Along with almonds, you can eat walnuts and pistachios to lower your stress hormones, reduce blood pressure and boost your energy level.
