Eye Protection Tips

eye protection

In case a grain of sand or any other foreign body enters your eye do not rub the eye. Flush it with plenty of clean water repeatedly.

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Honey coats the throat to soothe irritation and is rich in anti oxidants. Anti oxidants helps heart, eyes, anti aging and immunity.

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Adding a banana to your daily diet has an array of benefits in your body. Bananas help you reach your weight-loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health

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Carrots has vitamin A and is very good for the eyes. It is advisable to take carrot juice every morning on an empty stomach. It also prevents premature aging.

eye protection

Clean your eyes with pure cold water regularly. This is one of the best ways to keep eyes healthy and disease free.

eye protection

Avoid looking directly at the sun, artificial light or shining objects. Direct rays of bright light can damage retina.

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Maintain a good distance from the computer screen- sit approximately 25-30 inches away from it. Sitting too close to computer increase eye strain.

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Roll your eyes up and down and then side to side. Now move your eyes in a circular motion. Repeat this exercise 5-10 times a day to relax your eyes.

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Bananas help you reach your weight-loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health.

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Papaya is good for your eyes due to the presence of antioxidant vitamins A, C and E. It also contains carotenoids lutein and zeaxanthin that provide protection against high energy blue light that can damage the retina of your eyes. They also protect against developing cataracts, glaucoma and other chronic eye diseases.

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Palming is great to relax strained eyes, especially while reading or spending too much time in front of your desktop, laptop or television screen. The main goal of palming is to create a restful state for your eyes so they do not become tired.

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Fennel contains nutrients and antioxidants that promote healthy eyes and also slow down the progression of cataracts.

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Whole milk helps in reducing eye strain. The fat in whole milk is very soothing and relaxing for tired eyes. At the same time, milk can be effective in reducing eye irritation and puffiness.

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Oranges have 53.2 mg of vitamin C per 100 g (3.5 oz), which is 64 percent of your recommended daily allowance.

Eat oranges or drink its juice to boost immunity, fight skin problems, lower cholesterol, support heart health, strengthen bones, slow down the aging process, prevent cancer and improve eyesight.

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Pineapple has 47.8 mg of vitamin C per 100 g (3.5 oz), which is 58 percent of your recommended daily allowance.

Pineapple promotes healthy digestion, boost immunity, aid weight loss, fight inflammation, support oral health, improve vision, strengthen bones and keep skin healthy.

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Copper is the main component in the production of melanin that defines the color of your eyes, hair and skin. Melanin also helps keep the skin safe from sun damage, speeds up wound healing and covers up scars.

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Too much exposure to the sun can irritate eyes and cause damage to eyesight. Wearing sunglasses can protect your eyes from harmful UV rays and preserve your vision.