Milk: Health Benefit Tips

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Consume low-fat yogurts and skimmed milk, reduce butter, cheese and fatty snacks. This can help you lose weight without ever dieting.

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Calcium is Important for strong, healthy bones and teeth involved in processes including; muscle contraction, blood clotting, and nerve function. The main calcium sources are milk, yogurt, and cheese, but dairy should not be the only dietary requirement. Leafy greens, seafood, legumes, and fruit also contain calcium.

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Honey is a safe remedy for children age 1 and older who are suffering from the common cold or a cough. A glass of warm milk with honey can relieve a dry cough and reduce chest pain.

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Oatmeal has skin-soothing properties and also works as a wonderful exfoliant to cleanse the pores. Prepare a mixture of oatmeal powder and buttermilk. Rub it onto the tanned areas. The oats will help exfoliate the skin, and the buttermilk will soothe the skin.

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The yellow pigment called curcumin in turmeric is a very effective anti-inflammatory agent. Hence, turmeric is excellent for reducing pain, swelling and inflammation. It can treat both acute and chronic joint pain.

Boil 1 teaspoon of turmeric powder in a glass of milk. Add a little raw honey and drink it twice daily for at least a few days.

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Almonds are also great for improving vision because of their rich omega-3 fatty acid, vitamin E and antioxidant content. They also help enhance memory and concentration.

Soak 5 to 10 almonds in water overnight. The next morning, peel the skin and grind the almonds. Consume this paste with a glass of warm milk.

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Whole milk helps in reducing eye strain. The fat in whole milk is very soothing and relaxing for tired eyes. At the same time, milk can be effective in reducing eye irritation and puffiness.

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Turmeric is a good remedy for coughs due to its anti-inflammatory, antibacterial and antiviral action. Mix half teaspoon of turmeric powder in a glass of warm milk and drink twice daily.

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Milk is extremely good for children. Calcium and phosphorous, the two important minerals in milk, are necessary for development of healthy bones, teeth and nails. Milk may also be fortified with vitamin D, another important nutrient for bone health.

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Oats contain important nutrients like vitamins B and E, potassium and zinc that help brain development and functioning. Oats are also a good source of soluble and insoluble fiber that will help children stay full longer. Serve oats with milk or yogurt, topped with fruit.

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People who regularly drink milk feel less stressed. One glass of skimmed milk provides your body with a good amount of antioxidants along with vitamins A and D, calcium and protein. All these nutrients will help you calm down and help fight free radicals that are released in the body when you feel stressed.

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Drinking buttermilk on a hot day in the sun is a great way to combat dehydration and fatigue. Packed with electrolytes and lots of water, a glass of buttermilk can help re-hydrate your body. It also helps calm the stomach after a spicy meal and aids in digestion.

Sweating, tiredness, muscle cramps, nausea and headaches can also be reduced significantly by adding buttermilk to your diet and it is a good for healthy skin. Avoid aerated drinks and start drinking one or two glasses of buttermilk daily.

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Grind roasted whole green gram and mix one tablespoon of this powder with raw milk. Apply the mask on your face and wait for it to dry partially. Rinse with cool water. This treatment has to be done regularly for two weeks and your facial sweating will diminish to a good extent.

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Avocado has most of the qualities of buttermilk. An avocado has potassium, vitamin A and E, fibre and folate. Avocado also has polyunstaturated fatty acids. It is known to improve metabolisms as well as good for arthritis, fatigue and diabetes.

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Choline is one of the crucial nutrient that your needs to maintain healthy cells. Your neurons and nervous cells majorly need choline to maintain appropriate growth and functioning of your body. This nutrient help in the release and smooth functioning of several different neurotransmitters which are associated with your memory, brain functioning, and psychological health. Cauliflower, cabbage, nuts, legumes, sea foods, eggs, milk and dark choclate are good soueces of choline.


Coffee acts as a natural bronchodilator which helps to relax and clear the respiratory muscles. Limited consumption of black coffee (three times a day without sugar and milk) can help asthma patients to get some relief. The regular dose of caffeine is very effective during winter season and dusty days.

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Honey is a natural remedy for removing spectacle marks and moisturizes the skin. It has few properties which is good for skin. Make a mixture of honey, oats and milk. Use this mixture on your marks. It moisturizes your skin and removes the marks from the nose. You have to use this mixture regularly to get best result.