Nutrition for Children

This article is for children above 2 years of age. For less than 2 years of age, see the article on weaning. You may also want to see articles on adult nutrition and old-age nutrition. Introduction Children at this age can have the same food as that prepared for the rest of the family. They should have three meals a         Read More …

Food and Nutrition – Take 5 Colors Everyday!

Last time I wrote about exercise; I hope you were benefited to some extent. Today I want tell you about nutritious food. Let us speak first about fruits and vegetables. They are health promoting as well as pleasure giving. WHO recommends 5 servings of fruits and vegetable every day. Each serving should be of 80 grams, three from vegetables and         Read More …