Difference Between Tofu and Paneer and their Health Benefit

Tofu and paneer Difference Between Tofu and Paneer No introduction needed for the food item paneer in India. Paneer and tofu are similar in appearance, but they are very different in taste, nutrition, fat content and ingredients. What is Paneer? Paneer is also known as ‘cottage cheese’ made from coagulated buffalo milk (paneer can be made from cow’s milk but commercial preparation often         Read More …

Nutrition for Children

This article is for children above 2 years of age. For less than 2 years of age, see the article on weaning. You may also want to see articles on adult nutrition and old-age nutrition. Introduction Children at this age can have the same food as that prepared for the rest of the family. They should have three meals a         Read More …