Know Why to say Yes to Brown Rice over White Rice

Know Why to say Yes to Brown Rice over White Rice What is Brown Rice? Brown rice is the whole grain with just the first outer layer (husk or hull) removed through milling. It retains its fiber and germ which contains vital nutrients. How does it differ from White Rice? White rice is brown rice that has been milled to remove the bran and much of the germ, reducing fiber and         Read More …