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Adequate sleep is a must for youthful skin. Skin repairing hormones are released when u sleep. Sleep properly of an average of 6-8hours everyday.
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Taking a hot bath or shower about two hours before going to bed can be of great help in treating insomnia. It works as a good bedtime ritual to relax your body and soothe nerve endings.
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Sleep Time Recommendations:3-5 yrs: 10-13 hrs6-13 yrs: 9-11 hrs14-17 yrs: 8-10 hrs18+ yrs: 7-9 hrsBad sleep leads to fatigue, less concentration, memory issues, weight-gain, lack of attention, increased chances of diabetes, heart-disease and other health problems.Ensure you get proper sleep as a healthy habit.