Avoid alcohol and caffeine at least three to four hours prior to bedtime.
Adequate sleep is a must for youthful skin. Skin repairing hormones are released when u sleep. Sleep properly of an average of 6-8hours everyday.
Taking a hot bath or shower about two hours before going to bed can be of great help in treating insomnia. It works as a good bedtime ritual to relax your body and soothe nerve endings.
Sleep Time Recommendations:3-5 yrs: 10-13 hrs6-13 yrs: 9-11 hrs14-17 yrs: 8-10 hrs18+ yrs: 7-9 hrsBad sleep leads to fatigue, less concentration, memory issues, weight-gain, lack of attention, increased chances of diabetes, heart-disease and other health problems.Ensure you get proper sleep as a healthy habit.
Regular sleep of less than 5 hours can lead to hypertension and diabetes. Excess sleep can also lead to diabetes.