Patato Tips

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Make sure you eat sufficient fruits and vegetables as they are rich in potassium. For vegetables, you could choose peas, greens, tomatoes, spinach and potatoes.

Fruits such as bananas and oranges and dried fruits such as raisins, apricots, prunes and dates are also high in potassium. Remember to get your potassium from food, not supplements, to avoid any risk of overdose.

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Raw potato is an excellent remedy for sun tanned skin. Peel the skin off two to three medium-sized potatoes, cut them into chunks and put them in a blender to make a paste. Apply the paste generously all over the affected skin area. Let it dry for about 30 minutes and then wash it off with cold water.

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Sweet potatoes are a starchy vegetable that contains the antioxidant beta-carotene along with vitamin A, vitamin C, potassium and fiber.

All of these help control blood sugar. Whether you like grilled or baked sweet potatoes, try to cook them with the skin on since most of the nutrients are next to the skin.

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There are 308 calories in 1 regular samosa filled with fried potatoes and peas, which includes 52% fat, 42% carbohydrates and 6% proteins. It is definitely not a healthy snack!

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Potato and tomato have some special properties on its juice. These juices clear the spectacle mark quickly. But you need to apply it daily. Always rub freshly sliced potato or tomato on your marks. It has some acid effect. Keep it on the marks as much as you can. Then remove it and wash it. This process will clear your nose marks within few days.