Oily fish and seafood contain omega-3 fats which help to maintain good general health and reduce the risk of heart disease and stroke.
Flax seed has many medicinal properties along with tons of fiber and omega-3 fatty acids. Also, flaxseed has a laxative property, which can be very useful in curing mild to very serious cases of constipation.
Almonds are also great for improving vision because of their rich omega-3 fatty acid, vitamin E and antioxidant content. They also help enhance memory and concentration.Soak 5 to 10 almonds in water overnight. The next morning, peel the skin and grind the almonds. Consume this paste with a glass of warm milk.
Your body needs a certain amount of healthy fat for optimal energy and function. Look for unsaturated fats and foods with key fatty acids, like Omega-3 and Omega-6, that provide heart health and joint lubricating qualities.All fat has calories so do not go overboard with healthy fats!
Worried about your platelet count? Look out for vitamin C and Omega-3 fatty acids. Cod liver oil, flax seed oil, tuna, wild salmon, eggs, and chia seeds are all high in omega-3 fatty acids. Fruits and foods rich in vitamin C increase platelets count and are also great immunity boosters.
Eggs are great for growing kids, mainly because of their high protein content. Protein is highly essential for growing children. Eggs are also rich in B vitamins that play an important role in brain development and functioning. Plus, eggs have omega-3 fatty acids, vitamin D, folate, zinc, iron and selenium.