Omega 3 Foods

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Oily fish and seafood contain omega-3 fats which help to maintain good general health and reduce the risk of heart disease and stroke.

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Flax seed has many medicinal properties along with tons of fiber and omega-3 fatty acids. Also, flaxseed has a laxative property, which can be very useful in curing mild to very serious cases of constipation.

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Almonds are also great for improving vision because of their rich omega-3 fatty acid, vitamin E and antioxidant content. They also help enhance memory and concentration.

Soak 5 to 10 almonds in water overnight. The next morning, peel the skin and grind the almonds. Consume this paste with a glass of warm milk.

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Your body needs a certain amount of healthy fat for optimal energy and function. Look for unsaturated fats and foods with key fatty acids, like Omega-3 and Omega-6, that provide heart health and joint lubricating qualities.
All fat has calories so do not go overboard with healthy fats!

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Worried about your platelet count? Look out for vitamin C and Omega-3 fatty acids. Cod liver oil, flax seed oil, tuna, wild salmon, eggs, and chia seeds are all high in omega-3 fatty acids. Fruits and foods rich in vitamin C increase platelets count and are also great immunity boosters.

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Eggs are great for growing kids, mainly because of their high protein content. Protein is highly essential for growing children. Eggs are also rich in B vitamins that play an important role in brain development and functioning. Plus, eggs have omega-3 fatty acids, vitamin D, folate, zinc, iron and selenium.

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Avocado has most of the qualities of buttermilk. An avocado has potassium, vitamin A and E, fibre and folate. Avocado also has polyunstaturated fatty acids. It is known to improve metabolisms as well as good for arthritis, fatigue and diabetes.