![](https://www.mtatva.com/en/wp-content/uploads/2016/05/drugs-206150_1280-1024x683.jpg)
![healthy heart care,omega 3 foods](https://www.mtatva.com/health/tips/oily-fish-and-seafood-contain-omega-3-fats-which-help-to-maintain-good-general-health-143.png)
Oily fish and seafood contain omega-3 fats which help to maintain good general health and reduce the risk of heart disease and stroke.
![fiber,digestion and constipation,omega 3 foods](https://www.mtatva.com/health/tips/flax-seed-has-many-medicinal-properties-along-with-tons-of-fiber-and-omega-3-fatty-197.png)
Flax seed has many medicinal properties along with tons of fiber and omega-3 fatty acids. Also, flaxseed has a laxative property, which can be very useful in curing mild to very serious cases of constipation.
![dry fruits,antioxidant food,vitamin foods,healthy food habits,milk,vitamin E,omega 3 foods](https://www.mtatva.com/health/tips/almonds-are-also-great-for-improving-vision-because-of-their-rich-omega-3-fatty-acid-237.png)
Almonds are also great for improving vision because of their rich omega-3 fatty acid, vitamin E and antioxidant content. They also help enhance memory and concentration.Soak 5 to 10 almonds in water overnight. The next morning, peel the skin and grind the almonds. Consume this paste with a glass of warm milk.
![healthy food habits,omega 3 foods](https://www.mtatva.com/health/tips/your-body-needs-a-certain-amount-of-healthy-fat-for-optimal-energy-and-function-look-265.png)
Your body needs a certain amount of healthy fat for optimal energy and function. Look for unsaturated fats and foods with key fatty acids, like Omega-3 and Omega-6, that provide heart health and joint lubricating qualities.All fat has calories so do not go overboard with healthy fats!
![home remedy,how to increase immunity,egg nutrition,vitamin C,omega 3 foods](https://www.mtatva.com/health/tips/worried-about-your-platelet-count-look-out-for-vitamin-c-and-omega-3-fatty-acids-268.png)
Worried about your platelet count? Look out for vitamin C and Omega-3 fatty acids. Cod liver oil, flax seed oil, tuna, wild salmon, eggs, and chia seeds are all high in omega-3 fatty acids. Fruits and foods rich in vitamin C increase platelets count and are also great immunity boosters.
![protein,healthy food habits,vitamin foods,minerals in food,egg nutrition,vitamin D,vitamin B,omega 3 foods](https://www.mtatva.com/health/tips/eggs-are-great-for-growing-kids-mainly-because-of-their-high-protein-content-protein-is-277.png)
Eggs are great for growing kids, mainly because of their high protein content. Protein is highly essential for growing children. Eggs are also rich in B vitamins that play an important role in brain development and functioning. Plus, eggs have omega-3 fatty acids, vitamin D, folate, zinc, iron and selenium.