Olive Oil: Health Benefit Tips

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Consuming around 4 teaspoons of olive oil a day can significantly lower your risk of having a heart attack or any heart disease. Olive oil is rich in mono-unsaturated fatty acids.

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Showering or bathing in water that is too hot will dry out your skin and cause it to age prematurely. Warm water is much better.

Apply moisturizer while your skin is still damp, it will be absorbed more easily. Adding a little olive oil to your bath with help keep your skin moisturized too.

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Exfoliating the skin on your feet and heels will help remove dead skin, thus preventing cracking and dryness. Rice flour can be used a part of a homemade exfoliating scrub.

Mix a handful of ground rice with a few teaspoons of honey and apple cider vinegar. Stir it until it becomes a thick paste. If the cracking on your heels is extremely bad, add a tablespoon of olive oil or sweet almond oil.

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The combination of lemon juice and olive oil is traditionally used as a home remedy to expel gallbladder stones but it can also be used to treat kidney stones. The citric acid present in lemons helps break down calcium-based kidney stones and stops further growth.

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Olive oil can help lower your LDL (low-density lipoprotein) cholesterol, which can cause narrowing of the arteries. The oil contains molecules that protect LDL molecules from oxidative damage which increases the risk of cardiovascular disease.

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The best treatment for earaches is olive oil, which works as a lubricant and helps get rid of ear infections. Put 3 or 4 drops of lukewarm olive oil into the ear canal. The oil will cause the wax to soften, which can then be removed with cotton swabs. Do not put the cotton swabs too far into the ear!

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Vegetable oils like olive oil, coconut oil sesame oil are ideal for treating the problem of cracked heels. For effective results apply the oil at night before going to bed so that the oil stays in the skin for a longer period of time.

First wash your feet in cold water and wipe it dry. Then apply vegetable oil all over the heels and wear a socks and sleep so that the oil is in constant contact with the skin. Next day morning wash the feet with cold water.