Lemon: Health Benefit Tips


Lemon is a natural energizer. It hydrates and oxygenates the body so it feels revitalized and refreshed.

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Fruits such as oranges, lemons and grapefruit are a great source of vitamin C, which helps to boost the immune system. Citrus fruits and bananas are a good source of potassium, which can help to regulate blood pressure.

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Drinking warm water and lemon juice eliminates toxins from your body, it also helps clear out your digestive system and thus helps to treat common digestive problems like indigestion and constipation.

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Vegetables such as bell peppers, cabbage, mushrooms, onions and tomatoes have very low calories. Low-calorie fruits for weight loss include lemons, grapes, apple, pears, oranges, plums, strawberries, watermelon, etc.

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Tomatoes have bleaching properties that can lighten skin to a great extent and helps in reducing dark circles on skin. Mix one teaspoon of tomato juice with one-half teaspoon of lemon juice. Gently apply this mixture on the dark circles and allow it to sit for 10 minutes. Rinse it off with water. Follow this remedy twice a day for a few weeks.

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Vitamin C present in lemon juice can also help remove dark circles under the eyes, thanks to its skin-lightening properties. Use a cotton ball to apply fresh lemon juice around your eyes. Leave it on for about 10 minutes and rinse it off. Do this once daily for a few weeks.

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The combination of lemon juice and olive oil is traditionally used as a home remedy to expel gallbladder stones but it can also be used to treat kidney stones. The citric acid present in lemons helps break down calcium-based kidney stones and stops further growth.

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Drinking lemon water helps flush out excess fluid and toxins from your body, which can reduce swelling in the feet and other areas of the body caused by water retention. In addition, it helps keep the body hydrated and provides anti-inflammatory benefits.

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For children suffering from the common cold, honey is a good remedy due to its antimicrobial properties. It also helps reduce nighttime coughing and improves sleep. Mix together 2 teaspoons of raw honey and 1 teaspoon of lemon juice. Give it to your child 3 or 4 times a day for a few days. Do not give honey to children under age 1 as it can cause infant botulism.

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Antibacterial properties of lemons help in fight against throat infections. It can also destroy bacteria of cholera, typhoid and other deadly diseases.

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Lemon juice is very effective for curing the problem of cracked heels. The acidic property in lemons cures the problem of cracked heels successfully.

Soak your feet for 10 to 15 minutes in warm water and then apply lemon juice all over the cracked areas. Repeat the process regularly as this will solve the problem completely.