Cancer Diet Tips

and



antioxidant food,fiber,cholesterol,cancer

Have a cup of mixed fresh berries blackberries, blueberries, or strawberries every day as they are rich in antioxidants and fibre which helps keep cholesterol low and may even help prevent some cancers.

garlic,cancer,cholesterol,healthy heart care,sugar

Garlic should be included in any weight loss diet as they reduce the appetite. It also reduces the cholesterol in the body and helps to maintain blood sugar level. They are very effective in preventing cardiovascular diseases and cancer.

dry fruits,vitamin foods,minerals in food,healthy heart care,cancer,healthy food habits,vitamin E

Almonds are a rich source of vitamin E, copper, magnesium, good quality protein, and healthy unsaturated fatty acids. They help in preventing cardiovascular heart diseases, cut the risk of cancer and prolong life.

vitamin foods,fiber,healthy heart care,cancer,oral care,dental care,healthy food habits,vitamin C,teeth care

Cranberries are a good source of vitamin C, fiber and vitamin E. Helps in reducing the cardio vascular diseases, slowing tumor progression, preventing urinary tract infections and can benefit oral health by preventing bacteria from binding to teeth.

fiber,cholesterol,healthy heart care,high blood pressure,cancer,healthy food habits

Oats contain high levels of a type of fiber known as beta-glucan. Beta-glucan is known to help lower levels of bad cholesterol. Also helps in reducing the risk of coronary artery disease, lowering the risk of colorectal cancer and lowering blood pressure.

healthy food habits,skin care,brain,weight loss,oral care,healthy heart care,cholesterol,cancer,nutrition facts,vitamin C,alzheimer,teeth care

Strawberries have 58.8 mg of vitamin C per 100 g (3.5 oz), which is 71 percent of your recommended daily allowance.

When eaten regularly, strawberries help improve skin health, support brain health, promote weight loss, whiten teeth, improve heart health, reduce cholesterol, fight cancer and protect against Alzheimer and Parkinson disease.

oranges,how to increase immunity,skin care,cholesterol,healthy heart care,bones,anti ageing,cancer,eye protection,nutrition facts,vitamin C

Oranges have 53.2 mg of vitamin C per 100 g (3.5 oz), which is 64 percent of your recommended daily allowance.

Eat oranges or drink its juice to boost immunity, fight skin problems, lower cholesterol, support heart health, strengthen bones, slow down the aging process, prevent cancer and improve eyesight.

healthy food habits,nutrition facts,healthy heart care,brain,cancer,vitamin C

Cauliflower has 48.2 mg of vitamin C per 100 g (3.5 oz), which is 58 percent of your recommended daily allowance.

By eating cauliflower, you can protect against cardiovascular and cerebrovascular diseases, fight cancer, improve brain function, and support detoxification.

nutrition facts,healthy food habits,protein,vitamin foods,antioxidant food,cancer,healthy heart care,vitamin C

There are 105 calories in 1 Pomegranate, which includes 4% fat, 91% carbohydrates and 5% protein. It is rich in vitamin C and anti-oxidants that fight cancers and heart-diseases.

healthy food habits,fiber,vitamin foods,minerals in food,antioxidant food,cancer

Broccoli is very low in calories but packed with fiber, vitamins, and minerals. It also contains powerful antioxidants that fight various cancers.

healthy food habits,fiber,cholesterol,cancer

Dietary fiber in dates helps to move waste smoothly through your colon and helps prevent LDL (bad) cholesterol absorption by binding with substances containing cancer-causing chemicals.

healthy food habits,cancer,antioxidant food,avocado

Avocado seeds possess cancer-fighting properties. They contain flavonols, a class of flavonoids that include compounds like quercetin, kaempferol and myricetin, which work as powerful antioxidants to help prevent and reduce tumor growths.