Anti Inflamatory Diet Tips

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Turmeric helps in neutralizing free radicals, the harmful chemical responsible for inflammation of joint and eventually their damage.

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Drinking a few glasses of water infused with copper daily can provide huge relief from arthritis and other inflammatory pains. Copper has very potent anti-inflammatory properties. This helps relieve body aches and pains caused by inflammation.

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Massaging with mustard oil is considered excellent for getting rid of arthritis pain and inflammation. The oil works as a natural ointment and stimulates blood flow.

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Berries are rich in vitamins and various antioxidant properties that can help reduce inflammation of the thyroid gland. You can eat different types of berries such as blueberries, blackberries, strawberries, cherries and others.

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Turmeric has antiseptic properties that help kill the bacteria that cause pimples and prevent pimples from forming. It is also a good antioxidant, which helps treat pimples and the inflammation caused by them.

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The yellow pigment called curcumin in turmeric is a very effective anti-inflammatory agent. Hence, turmeric is excellent for reducing pain, swelling and inflammation. It can treat both acute and chronic joint pain.

Boil 1 teaspoon of turmeric powder in a glass of milk. Add a little raw honey and drink it twice daily for at least a few days.

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Pineapple has 47.8 mg of vitamin C per 100 g (3.5 oz), which is 58 percent of your recommended daily allowance.

Pineapple promotes healthy digestion, boost immunity, aid weight loss, fight inflammation, support oral health, improve vision, strengthen bones and keep skin healthy.

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Ginger is a time-honored natural remedy for asthma. Its anti-inflammatory property helps reduce airway inflammation and inhibit airway contraction. Mix equal amounts of ginger juice, pomegranate juice and honey. Give your child 1 tablespoon of this mixture 3 times a day.