Food and NutritionFoods to be taken
- Fruits and vegetables
- Fruit juices
- Bread and cereals
- If you are lactose tolerant, then can have dairy products
- Meat, fish, and poultry
- Tea and coffee
- If you are lactose intolerant, then avoid dairy products
- Corn and mushrooms
- Fatty meats
- Creamy foods
Yoga and ExerciseA gentle exercise program like walking, breathing exercise may help you.
Music and MeditationMeditation physically has shown to speed up the healing process and strengthen the autoimmune system and aids in the relief of symptoms caused by digestive disorders such as Ulcerative colitis.
- Drink plenty of fluids
- Eat fiber-rich foods
- Proper medication without negligence