Swine Flu (H1N1 Influenza): Treatment, Diet and Home Remedies

Food and Nutrition

Food to be taken
  • Fresh fruits, vegetables, and whole grains
  • Vitamin D3 supplements
  • Drink plenty of water
  • Probiotics can be helpful
  • Lean meat, chicken, fish, skim milk can be beneficial
  • Beans, nuts, seeds and soy-based foods
  • Apples, spinach, and other greens with iron in them
  • Cloves and raw garlic are another defense against swine flu
Foods to be avoided
  • Try to stay decaffeinated and avoid alcohol.
  • Diet of junk food, fast food, sugar sweetened drinks, and white flour should be avoided.

Yoga and Exercise

  • Breathing exercises
  • Nadi Sodhana
  • Shitali Pranayama
  • Ujjayi Pranayama
  • Kapalbhati Pranayama
  • Digra Pranayama

Home Remedies

  • Drink plenty of drinks
  • Take rest
  • Vaccination is beneficial
  • Over the counter pain relievers can be taken
  • De-stress with moderate exercises
  • Zinc lozenges and vitamin c supplements boost up the immune system
  • Mix two tablespoons of vinegar, one tablespoon of honey, and one cup of warm water each morning. This may prevent and kill microbes
  • Garlic capsules also help limit the growth of microbes

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