Sinusitis: Prevention and Complications

Prevention Tips

  • Get an influenza vaccine each year.
  • Reduce stress
  • Use a humidifier to increase moisture in your nose and sinuses
  • Keep your nose as moist as possible with frequent use of saline sprays or washes
  • Strive for an indoor environment that is not too dry and not too humid
  • Avoid exposure to irritants such as cigarette and cigar smoke
  • Materials that give off fumes can all make your sinus problems worse. Avoid cleaning products, hairspray, and other materials that give off fumes
  • Avoid long periods of swimming in pools treated with chlorine, which can irritate the lining of the nose and sinuses.
  • Avoid water diving, which forces water into the sinuses from the nasal passages
  • Carefully manage your allergies
  • Minimize contact with people who have cold infection 
  • Wash your hands frequently with soap and water, especially before your meals
  • Prevent overcrowding and keep yourself hydrated
  • Maintain a well-balanced diet and a healthy lifestyle to keep your immune system strong and reduce the chances of getting sinus. You should also avoid dust, pollen and cold foods
Encephalitis prevention

Watch Out

  • High fever
  • Severe headache
  • Pain in ears

When to See Doctor

  • Vision problems
  • Swelling around the eye, swelling of the face
  • Blood-stained discharge coming from the nose

When to see a doctor
Sinus infections can usually be cured with self-care measures and medical treatment. If you are having repeated attacks, you should be checked for causes such as nasal polyps or other problems, such as allergies and Consult a doctor if you have:

  • Severe headache that is not relieved by over-the-counter pain medicine
  • High fever
  • Severe cold that lasts more than 7 days
  • Any changes in your vision during a sinus infection
  • Swelling around the eye, swelling of the face
  • Blood-stained discharge coming from the nose

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