Hyperlipidemia: Treatment, Diet and Home Remedies

Food and Nutrition

Foods to be taken
  • Wholegrain
  • Rice
  • Bread and pasta
  • Fruit and vegetables
  • Oily fish
  • Avocados
  • Nuts and seeds
  • Sunflower and olive oil
Foods to be avoided
  • Meat pies
  • Sausages and fatty cuts of meat
  • Butter
  • Ghee
  • Cream
  • Hard cheese
  • Cakes and biscuits
  • Food that contains coconut or palm oil

Yoga and Exercise

  • Regular aerobic exercise has beneficial effects on lipid levels, particularly if performed for at least 120 minutes per week.
  • Regular aerobic exercises include walking, cycling, swimming for 30 minutes per day.
Regular exercise

Music and Meditation

Transcendental meditation technique (a technique of meditation derived from Vedic traditions that promotes deep relaxation through the use of a personal mantra) will be beneficial for relieving stress.

Home Remedies

  • Exercise regularly
  • Eat heart-healthy foods
  • Drink alcohol in moderation
  • Drink plenty of water
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