Flank Pain: Treatment, Diet and Home Remedies

Food and Nutrition

Foods to be taken
  • Foods containing high amounts of vitamin A apricots, cantaloupes, alfalfa, pumpkin, sweet potatoes, squash and carrots 
  • Other foods that may be helpful in treating your kidney problems include watermelon, celery, cucumbers, garlic and papaya
Foods to be avoided
  • Oily and spicy foods
  • Fatty foods

Yoga and Exercise

Brisk walking can be helpful.

Home Remedies

  • Rest 
  • Ice or heat therapy- Apply an ICE PACK to the painful area for 20 minutes every 2-4 hours. This will reduce swelling and pain. HEAT (hot shower, hot bath or heating pad) works well for muscle spasm

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