Consuming around 4 teaspoons of olive oil a day can significantly lower your risk of having a heart attack or any heart disease. Olive oil is rich in mono-unsaturated fatty acids.
Category: Health Tips
Vitamin Rich Foods
Banana is a versatile fruit that contains many nutrients including vitamin A, B, C and E along with mineral like potassium, zinc, manganese and iron.
Avocado: Health Benefit Tips
Avocado seeds possess cancer-fighting properties. They contain flavonols, a class of flavonoids that include compounds like quercetin, kaempferol and myricetin, which work as powerful antioxidants to help prevent and reduce tumor growths.
Tips for Summer Care
Cucumbers are rich in water content and have very low calorie in them. The enzyme called erepsin found in cucumbers helps keep the intestinal tract healthy. This improves digestion and is especially helpful in summer, helps for people whose digestion is poor.
Cucumbers contain vitamin C that helps protect the skin from ultraviolet (UV) sun rays and prevents wrinkles, sun damage and more.
Calcium Rich Foods and Benefits
Sodium-rich foods increase blood-pressure and calcium content in your urine. This leads to kidney stones and increase in urinary protein, leading to kidney disease.
Eat a low-sodium diet, balance it with potassium-intake, to reduce your risk of kidney stones. The recommended amount of salt is no more than 5 grams a day.
Salt and Blood Pressure Tips
Do not eat too much salt. Consume no more than 6g of salt each day. Salt is often present in pre-packaged foods such as a number of breakfast cereals, tinned soup, breads, sauces and ready meals. Too much sodium can lead to high blood pressure as well as fluid build-up in people with congestive heart failure, cirrhosis or kidney disease.
Kidney Health: Diet and Tips
Drink lots of water and other fluids, at least two liters a day, to avoid Kidney stones.
Peppermint: Health Benefit Tips
Peppermint contains abundant natural elements which can prevent the worsening of migraine. It can be used in many ways. Some people love to include peppermint in their food which can increase the taste and aroma of the cuisine. You can also inhale the scent of the leaves which can lighten your head.
Healthy Heart Tips
Regular exercise can improve your health and reduce the risk of developing several diseases like diabetes, and other cardiovascular disorders.
Personal Hygiene Tips
Wash your hands with soap and water before you eat and after you use the bathroom. Regular hand washing will help keep you healthy and reduce the need for antibiotics.