Month: March 2016

Finished Cod Lever Oil Bottle after 3 Failed Attempts

I grew up being a proud vegetarian. Whenever it came to nutrition I had this common myth to eat lot of fruits and vegetables along with your diet would be all I need. In early 30’s I started getting serious about nutrition. It took me good number of doctor visits to realize that the issues I had were due to         Read More …

Love Including Regulated Sex Life and Health Benefits

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For Married Couple who have loving care to each other and maintain warm constant intimacy. My dear reader as you know to lead the healthy life style one do regular exercise yoga meditation, nutritious food, and avoidance of alcohol and smoking but sexual life is equally important. Despite the “Kama Sutra “Indian Society is extremely conservative about sex and is         Read More …

Yoga, Benefits and Life

Last year Yoga was recognized internationally and our country celebrated it with great fanfare. Yoga started in India more than 4000 yrs ago, connects mind and body through a series of postures, breathing exercises and meditation. Yoga helps reduce stress by stretching and toning the muscles, flexing spine and focusing mind inward. Yoga has been shown to lower BP, heart         Read More …