Bronchitis: Treatment, Diet and Home Remedies

Contents

Food and Nutrition

Foods to be taken

Drink plenty of fluids, herbal teas, and soups.
Unsweetened lemon water is beneficial for the treatment of bronchitis
Strawberries are very good for bronchitis patients.
Increase the intake of fatty acids as it helps reduce the inflammation caused by bronchitis. Walnuts and cold water fish are rich in fatty acids.
Drinking lots of water will help the body flush out accumulated toxins.
Juicy fruits like grapes, oranges, apple, and strawberries
Berries, broccoli, spinach, and carrots are rich in antioxidants
Onions are an old folk remedy and have anti-inflammatory properties, so eat them often.
Add garlic or ginger for flavour and immune support.
To reduce phlegm, have some hot barley soup

Foods to be avoided

Should avoid meats, sugar, tea, coffee, condiments, pickles, refined and processed foods, soft drinks, candies, ice cream and products made from sugar and white flour
Carbohydrate rich food can cause flatulence, dyspepsia, and its intake should be restricted.
Bananas should be avoided as they stimulate mucus production.

Regular physical activity reduces the workload on your lungs by building your endurance. Try doing light exercises like walking, swimming that do not place excess strain on your muscles
Deep breathing exercises work to strengthen the lungs. For example, a breathing exercise called pursed lip breathing is thought to be very good for someone with bronchitis.

YOGA

Bronchitis can be controlled by Yoga asanas when practiced from the initial stages

Rest until the infection settles down
Do not smoke or expose yourself to smoke as smoking irritates the bronchial tubes and lowers their resistance
Wash your hands often to avoid spreading viruses and other infections
Use a humidifier
Drink plenty of fluids

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