Common Cold: Treatment, Diet and Home Remedies

Common Cold – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken Foods to be avoided: Fruits and veggies high in Vitamin C, like berries, oranges, lemons, peppers, papaya, cauliflower, broccoli.
, Lots of fluids
, Eggs, junk food, red meat, sweets, cheese and cold foods like ice cream. Foods that are made from refined flour or contain high amounts of starch should also be avoided. 

Common Cold: Meaning, Diagnosis and Overview

The common cold is a viral infection of upper respiratory tract nose and throat. It is a contagious illness that can be caused by a number of different types of viruses. A cold usually includes a runny nose, sore throat, sneezing, and coughing

Viral Fever: Symptom and Causes

Viral Fever – Symptoms – Nausea and vomiting, Body ache, Sore throat, Redness in eyes, Runny nose. Viral Fever – Causes – Inhalation of aerosolised particles (sneeze, cough), Direct contact, Contaminated food and water.