Correct Posture Tips

breathing,correct posture

Focus on your breathing and posture while gently contracting your stomach muscles throughout the day. It maintains and strengthens the abdominal region.

correct posture

During work hours, maintain the right posture ensuring back and arms are supported all the time.

correct posture

The more you move, the less stiffness you have, whether you are reading or working change your position often. Take breaks from your desk or your chair and move around.