Fenugreek (Methi): Health Benefit Tips

fenugreek (methi),joint pain relief,home remedy

Soak 1 teaspoon of fenugreek (methi) seeds in water overnight. The next morning, eat the soaked seeds and discard the water. Do this daily. This will help in treating osteoarthritis.

digestion and constipation,home remedy,fenugreek (methi)

One teaspoon fenugreek seeds along with a tablespoon of yogurt. You just need to swallow the seeds and need not chew them. The combining effect of fenugreek seeds and yogurt will give you an immediate relief from stomach pain as well as vomiting.

hair care,fenugreek (methi)

Fenugreek has antifungal and soothing properties that can help control dandruff to a great extent. Soak two to three tablespoons of fenugreek seeds in water overnight. In the morning, grind them into a fine paste. You can also add a few teaspoons of plain yogurt to it. Apply the paste all over your scalp and leave it in for a few hours.

digestion and constipation,home remedy,fenugreek (methi)

Swallow one teaspoon of fenugreek seeds along with one tablespoon of yogurt. Due to the high mucilage content present in fenugreek seeds, they are considered a useful natural cure for diarrhea.

fenugreek (methi),sugar,fiber,home remedy

Soak 1 to 2 tablespoons of fenugreek seeds in water overnight. The next morning, drink the water and eat the seeds on an empty stomach. Follow this remedy daily.

Due to its hypoglycemic activity, it can improve glucose tolerance and lower blood sugar levels. In addition, its fiber content slows down the absorption of carbohydrates and sugars.

fenugreek (methi),healthy food habits,high blood pressure,fiber,potassium

Fenugreek seeds are an effective ingredient for lowering high blood pressure due to their high potassium and dietary fiber content.