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![dental care,home remedy,amla,gum care](https://www.mtatva.com/health/tips/amla-promotes-healing-and-development-of-connective-tissue-that-benefits-the-gums-additionally-it-cleans-168.png)
Amla promotes healing and development of connective tissue that benefits the gums. Additionally, it cleans the mouth and helps get rid of bad breath. Take 1/2 teaspoon of dried amla powder along with 1/2 glass of water daily or one fresh amla daily.
![banana,bones,oral care,healthy food habits,tomato,amla,vitamin C,teeth care,gum care](https://www.mtatva.com/health/tips/vitamin-c-is-an-essential-nutrient-required-for-healthy-bones-and-teeth-it-promotes-iron-260.png)
Vitamin C is an essential nutrient required for healthy bones and teeth. It promotes iron absorption. Vitamin C deficiency is characterised by weakness, bleeding gums and defective bone growth.Vitamin C is abundantly available in fresh amla, citrus fruits, guava, banana and certain vegetables such as tomatoes.