Try to prevent motion sickness, because symptoms are hard to stop after they start
When you fly, request a seat near the wings.
When you travel on a ship, try to book a cabin near the middle of the vessel.
When you travel by car, avoid reading or watching TV or videos.
Avoid drinking alcohol or eating a heavy meal before travel.
Try to avoid strong odours and spicy foods.
Do not sit facing backwards from your direction of travel.
When to See DoctorConsult your doctor if you have
- Severe vomiting or dizziness
- Discomfort in abdomen
- Shortness of breath