Hypertension Symptoms – Severe headaches, Fatigue or confusion , Dizziness, Nausea, Problems with vision. Hypertension Causes – Smoking, Obesity, Diabetes, High levels of salt intake.
Hypertension Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken TOP 10 foods to help fight hypertension and keep you eating well every day.: The key to dealing with hypertension is to focus on eating foods that are rich in fibre and potassium, and low in saturated fats. A healthy serving of fruits, vegetables, whole grains, and low fat dairy products is essential
, Meals should include at least two to three servings of whole grains and grain products per day like brown rice, multi grain bread, and wheat pasta and should also include plenty of fresh vegetables and three to four servings of fruit daily.
, While dairy products such as milk, cheese, and yogurt can be taken, but they should be of low fat. Poultry (egg whites and white meat from chicken), and seafood may also be included. Also, include various nuts, seeds, lentils, and legumes for hypertension patients.
Hypertension Prevention – Maintaining a Healthy Weight, Quit smoking, Eating a healthy diet, Reducing the amount of salt in your diet.